The FREC 3 & FREC 4 Foundations programme is a structured pre-course e-learning package designed to prepare learners for First Response Emergency Care training. Developed by experienced clinicians and instructors, it covers the core principles, terminology, and clinical understanding expected before attending a FREC course. This programme does not replace practical training. Instead, it ensures you arrive with the underpinning knowledge already in place, allowing classroom time to focus on skill development, scenarios, and assessment rather than basic theory. By completing this pre-course learning, learners reduce cognitive overload, improve confidence, and gain a clearer understanding of role, scope of practice, and clinical expectations at FREC level. Suitable for both first-time responders preparing for FREC 3 and progressing learners preparing for FREC 4, the Foundations programme supports safer practice, stronger engagement, and a smoother transition into formal training.